If you’re looking for a fish oil supplement, there are some qualities you’ll need to keep in mind to find a quality brand. Fish oil is rich in omega-3 fatty acids, which have been proven to improve heart health, boost brain function, enhance the immune system to treat skin conditions like psoriasis and eczema, and to soothe and lubricate the joints, which is very beneficial for individuals with arthritis or osteoporosis. The American Heart Association even suggests that patients with coronary conditions take a gram of DHA and EPA, which is found in fish oil, each day.
What to Look for in a Fish Oil
One of the first things you should check for is the origin of the fish oil omega-3 supplement. Read the ingredients to find out which types of fish were used to make the fish oil. The best fish for this type of supplement are those that live in cold water, like salmon, tuna, mackerel, herring, cod and halibut.
Next, consider the dosage of the fish oil. A supplement with a high omega-3 content is best. Any fish oil that you take should have no less than 60% of omega-3 fatty acids. More affordable capsule often contain about 30% omega-3, which is average, but not ideal if you’re using the supplement for the specific treatment of a medical condition like heart disease or rheumatoid arthritis. Take a look at this site vitaminshoppecouponcodesz.com for some great coupons for the Vitamin Shoppe. Capsules also have a better taste than pure fish oil that you mix with water or juice, so if you’re not used to the taste of fish, capsules will likely be a better option — you’ll just have to take to take an extra dose or two daily for the fish oil to be effective.
A fish oil that is extremely fresh is a must as well. Fish oil isn’t potent for very long, so you’ll need a high-quality supplement that will offer all the health benefits you need. A supplement made from fish that has been raised in the freshest water possible will provide you with the antioxidant effects to keep your immune system strong. See that the supplement has been filtered to eliminate toxins, but make sure that the fish oil is still completely natural. Distilled fish oil is not natural; it’s also not a good idea to take a fish oil supplement that has been through esterification.